Healthy Lifestyle is not only about diet and exercise. It's about loving yourself enough to take the steps needed for self-care.
Η συντριπτική πλειοψηφία των Ελλήνων στην Ελλάδα του χθες, ακριβώς όπως ο παππούς μου, ακόμα πιστεύει πώς μόνο ο γιατρός έχει την Γνώση.
Investing in your financial security without investing in your health is a very high risk investment. A high risk of not being around to enjoy the money you gather with so many sacrifices.
Any change to a healthier lifestyle is a good change. Any step is better than no step forward. Don't procrastinate taking care of yourself.