Individual consultations are the most flexible and personalized service I offer. With a “pay as you go” approach, you can determine the frequency of our sessions to fit your wishes, your needs, and your budget.
Through those sessions, we can see your medical history, identify lifestyle-related health issues, and plan toward a healthier lifestyle that is compatible with your wishes and your life.
The services you will get from me will be based on coaching principles, meaning that during our sessions I will educate you on the health issues related to you, promote your health literacy, motivate you using tools from coaching psychology and motivational interviewing, and support you through your life changes, providing practical help to overcome any obstacle you face.
“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.”
Timothy Gallwey