Health literacy empowers people to take their health into their hands.
Obesity is so much more than just knowing what food to eat.
Most of common health problems are linked to our lifestyle. Medication is neither the only nor the best solution.
Healthy Lifestyle is not only about diet and exercise. It's about loving yourself enough to take the steps needed for self-care.
Investing in your financial security without investing in your health is a very high risk investment. A high risk of not being around to enjoy the money you gather with so many sacrifices.
Any change to a healthier lifestyle is a good change. Any step is better than no step forward. Don't procrastinate taking care of yourself.